Running is such a great way to stay healthy, both mentally and physically. The problem is at one point a joint or multiple joints may begin to hurt and its hard to know whether to stop or to keep running through the pain.
Whether you are a competitive runner or a leisurely runner this is for you!
So get a few friends together and get ready to learn how to improve your run and improve or avoid pain.
This will include an interactive talk with individual running analysis for each participant (up to 5 people)
